The HAMMY

  • Row 1,000 Meters
  • 7 Squat, Clean 'n Jerks
    (135 lbs. Men / 95 lbs Women)
  • 50 Push ups
  • 7 Squat, Clean 'n Jerks
  • 50 Sit ups
  • 7 Squat, Clean 'n Jerks
  • 50 Box Hops
    (24" Box Men / 20" Box Women)
  • 7 Squat, Clean 'n Jerks
  • 50 Pull Ups
  • 7 Squat, Clean 'n Jerks
  • Run 1000 Meters

*All Movements can be scaled

Individual:  Athletes (12 years and older) take on the workout as prescribed or with the weight and scaled movements of their choice.

Teams of Two:  Athletes (Female/Male, Male/Male or Female/Female) split the workout with a partner as prescribed or with the weight and scaled movements of their choice.

Questions?  Check out our FAQ Page