Get Pumped Up for The HAMMY with This Event Video!

Who’s getting excited for The Hammy 2018?? This video ought to help! 

This year’s HAMMY workout & 5k race takes place on May 19. Make sure you're signed up to be a part of this action! 💪🏻

Share this video with your friends and show them all the fun we’ll be having! 


The HAMMY is an annual event brought to you by CrossFit Cadre to celebrate the life of Adam S. Hamilton. The event is on May 19th, 2018 at the Kent State Dix Field House.

The national anthem will kick off the day at 7:40 a.m. The Hometown Hero 5K will begin at 8:00 a.m. Workout heats will follow starting at 8:20 a.m. and run every 40 minutes.

All proceeds benefit the Adam S. Hamilton Memorial & Athletic Scholarship Fund. Each year, two $10,000 scholarships are awarded to worthy Roosevelt High School seniors who have shown leadership in the classroom, on the playing fields and in the community. In addition to maintaining a 3.0 GPA and lettering in two sports. 

Visit for more details and to sign up!