Register for The Hammy Workout or 5K for a Chance to Win this Rower!

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Are you considering registering for The Hammy’s 5k or workout? Here’s an amazing perk to getting yourself signed up! 

Individuals who register for either the 5k or Hammy WOD will be entered into a drawing for this customized Storm Trooper Hammy Concept 2 Rower. (How sweet is this thing?!)

Visit for more details and to sign up! 


The HAMMY is an annual event brought to you by CrossFit Cadre to celebrate the life of Adam S. Hamilton. The event is on May 19th, 2018 at the Kent State Dix Field House.

The national anthem will kick off the day at 7:40 a.m. The Hometown Hero 5K will begin at 8:00 a.m. Workout heats will follow starting at 8:20 a.m. and run every 40 minutes.

All proceeds benefit the Adam S. Hamilton Memorial & Athletic Scholarship Fund. Each year, two $10,000 scholarships are awarded to worthy Roosevelt High School seniors who have shown leadership in the classroom, on the playing fields and in the community. In addition to maintaining a 3.0 GPA and lettering in two sports. 

Visit for more details and to sign up!